ABOUT ME

I know what it feels like to have your body hold you back.

Before I became an Exercise Physiologist, I experienced a lumbar disc injury condition that affected my own movement and strength. At a time when I was deeply passionate about sport, the gym, and staying active, I found myself struggling with what my body could do. That experience gave me a first-hand understanding of the frustration, the uncertainty, and the very real emotional weight that comes with physical limitation. With careful treatment and step-by-step progression I recovered. And every day I work with clients, that journey is in the room with me.

Exercise Physiology, in my view, is one of the most underutilised tools in healthcare. When it's applied with care and diligence, the outcomes can be life-changing — not just physically, but in how people feel about themselves and what they believe is possible.

How I Work With Clients

My approach is calm, methodical, and genuinely warm. I don't rush consultations, I don't use big words just to sound smart, and I don't hand you a generic program and wish you luck.

What I do is take the time to actually listen — to understand your history, your concerns, and your goals — and then explain everything in plain language so you understand exactly what we're doing and why.

Clients often tell me that what sets their experience apart is how clearly I explain things. I believe an informed client is an empowered one. When you understand your own body and your own program, you're more engaged, more consistent, and more likely to get the results you came for.

I'm also able to converse in Mandarin and Cantonese, and I have a particular passion for serving Sydney's culturally and linguistically diverse communities — people who deserve the same quality of care but don't always find a practitioner they can fully communicate with.

Certifications

Bachelor's Degree in Applied Science (Exercise Physiology)
Cert III/IV Fitness
First Aid/CPR

Qualifications

Registered SIRA WorkCover and CTP Provider
Registered Medicare Provider
Registered NDIS Provider